Chair Yoga - with Whitney 11/8/25 @ 9 am

Join us for chair yoga at Old Hickory Social where together, we’ll move, breathe, and set meaningful intentions for the week ahead through gentle movement, mindfulness, meditation, and prayer. This accessible yoga practice welcomes all levels of experience and is open to individuals aged 14 and older. Come as you are, dress comfortably, no props are needed. You'll leave feeling centered, renewed, and ready for the day with purpose and intention. All are welcome—invest in yourself for $20 and enjoy the benefits of yoga!

Whitney R. Simpson hosts the Exploring Peace Meditations podcast and is the author of Holy Listening with Breath, Body, and the Spirit. She is an E-RYT 500 (experienced registered yoga teacher) passionate about sharing yoga as a healing tool.